Hello, I am Jo Cuthell
I am a certified Alexander Technique teacher and wellbeing practitioner focused on helping clients achieve radiant and lasting wellbeing through a unique combination of modalities:
- Alexander Technique Lessons
- Shamanic and Ritual Counselling
- Weleda Wellbeing Advice
I work from my studio in the York area (YO19).
For clients living further beyond York in the UK, who require a ritual consultation or divination, I offer consultations via Zoom.
I look forward to working with you.
Alexander Technique
About the Alexander Technique
The Alexander Technique is a practical method of self-improvement that helps individuals learn to move, sit, stand, and perform daily activities in a way that reduces physical strain and tension. By promoting greater awareness of posture, balance, and movement, it enables people to eliminate harmful habits that can lead to pain and discomfort.
This technique is not only about improving posture but also about enhancing overall well-being and performance. Ideal for anyone seeking a more mindful approach to physical activity, the Alexander Technique offers lessons that are tailored to individual needs, fostering ease of movement, improved coordination, and greater balance in both the body and mind.
Shamanic and Ritual Counselling
What is Shamanic and Ritual Counselling?
Shamanic and ritual counselling, rooted in the African Sangoma tradition of medicine men and women, offers a profound journey into the spiritual and ancestral dimensions of one’s life. This ancient practice helps individuals gain insights into the ancestral dynamics influencing their existence, enabling them to identify and transform deep-seated patterns of behaviour.
Through a combination of ritual, divination, and connection to ancestral wisdom, participants are guided towards aligning their inner life with greater meaning and purpose. Shamanic counselling reconnects individuals with ancient ways of knowing, facilitating a holistic understanding of their place in the world and fostering a life lived in harmony with both the seen and unseen forces that shape our existence.
Weleda Wellbeing Advisor
All about Weleda Products
Weleda beauty and wellbeing products embody the essence of natural, holistic care, drawing on nearly a century of expertise in harnessing the power of nature to nourish and rejuvenate the body and soul. Crafted with the finest organic and biodynamic ingredients, Weleda’s range offers everything from skin and hair care to therapeutic oils and wellness supplements, all designed to promote balance and vitality.
As a Weleda Wellbeing Advisor, I am excited to offer personalised consultations and recommendations tailored to your unique needs, helping you discover the perfect Weleda products to enhance your natural beauty and overall wellbeing. Let me guide you on a journey to harmonious living with Weleda, where the purity of nature meets the science of holistic health.